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	<title>qweop.net</title>
	<link>http://www.qweop.net</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 03:47:44 +0000</pubDate>
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		<title>YJOM January 2009</title>
		<link>http://www.qweop.net/2009/01/05/yjom-january-2009/</link>
		<comments>http://www.qweop.net/2009/01/05/yjom-january-2009/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:00:02 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[YPR]]></category>

		<category><![CDATA[YPRUK]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2009/01/03/yjom-january-2009/</guid>
		<description><![CDATA[1. HP - 124km
2. Keith - 92km
3. HY - 58km
4. Norm - still MIA somewhere in Egypt&#8230;
5. Tuong - still having mechanical issues&#8230;
]]></description>
		<wfw:commentRss>http://www.qweop.net/2009/01/05/yjom-january-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YJOM December</title>
		<link>http://www.qweop.net/2009/01/04/yjom-december/</link>
		<comments>http://www.qweop.net/2009/01/04/yjom-december/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 22:10:33 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[YPR]]></category>

		<category><![CDATA[YPRUK]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/12/02/yjom-december/</guid>
		<description><![CDATA[1. HY - 562km
2. Keith - 512km
3. Norm - 290km
4. HP - 230km
I had big plans to take out YJOM for Dec. However, I was tempted by too much Starcraft. This affected my early mid-week rides. At least, I was able to discover that 500km/month is sufficient for me to maintain my current fitness level. [...]]]></description>
		<wfw:commentRss>http://www.qweop.net/2009/01/04/yjom-december/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YPR#48 Lake Mountain</title>
		<link>http://www.qweop.net/2008/12/27/ypr48-lake-mountain/</link>
		<comments>http://www.qweop.net/2008/12/27/ypr48-lake-mountain/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 07:00:57 +0000</pubDate>
		<dc:creator>HPG</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[YPR]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/12/27/ypr48-lake-mountain/</guid>
		<description><![CDATA[As is usual around this time of year, we managed to get in a couple of rides. Saturday morning saw three of us - me, HYG and Andrew L - head out to Marysville for the ride up to the top of Lake Mountain. 
We made it to Marysville ready to roll just before 9am. [...]]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/12/27/ypr48-lake-mountain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YPR #47 - Yarra Trails</title>
		<link>http://www.qweop.net/2008/12/27/ypr-47/</link>
		<comments>http://www.qweop.net/2008/12/27/ypr-47/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 23:58:35 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[YPR]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/12/27/ypr-47/</guid>
		<description><![CDATA[Where: Yarra Trails. Burke Rd to Westerfolds
Distance: 33km
Who: Keith, HP, HY, Kev, Andrew L and another Andrew (noob)
Woohoo. It&#8217;s great now that Bastian is a little older, M has given me a bit more freedom to go riding. So instead of my usual 5am road ride, I was able to do a more civilized 8am [...]]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/12/27/ypr-47/feed/</wfw:commentRss>
		</item>
		<item>
		<title>IWS Race 2 - I&#8217;m either really brave&#8230;</title>
		<link>http://www.qweop.net/2008/12/21/im-either-really-brave-or-really-stupid-ive-yet-to-figure-out-which/</link>
		<comments>http://www.qweop.net/2008/12/21/im-either-really-brave-or-really-stupid-ive-yet-to-figure-out-which/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:57:58 +0000</pubDate>
		<dc:creator>Geek</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/12/21/im-either-really-brave-or-really-stupid-ive-yet-to-figure-out-which/</guid>
		<description><![CDATA[&#8230; or really stupid&#8230; I&#8217;ve yet to figure out which.
Bell lap. This time around I fully committed to a break so I headed straight to the front, and then beyond.
]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/12/21/im-either-really-brave-or-really-stupid-ive-yet-to-figure-out-which/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Imperial Winter Series - Race 1</title>
		<link>http://www.qweop.net/2008/12/07/iws-race-1/</link>
		<comments>http://www.qweop.net/2008/12/07/iws-race-1/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 16:25:06 +0000</pubDate>
		<dc:creator>Geek</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/12/07/iws-race-1/</guid>
		<description><![CDATA[Well, after last season&#8217;s dismal single attempt at the Imperial Winter Series (coming last on the flat bar because of a puncture), I thought I&#8217;d sign up again and give racing a proper go for a season. The series runs from this Saturday through to early Feb, and I&#8217;ve actually signed up for a British [...]]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/12/07/iws-race-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Movember</title>
		<link>http://www.qweop.net/2008/11/29/movember/</link>
		<comments>http://www.qweop.net/2008/11/29/movember/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 07:08:13 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
		<category><![CDATA[That's funny]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/11/05/movember/</guid>
		<description><![CDATA[It&#8217;s Movember. Men often neglect their own health. It&#8217;s a good reminder for all us blokes to stay active, eat well, be happy and keep healthy.
Photos to follow, at the end of the month&#8230;
Here&#8217;s the result of one month&#8217;s hard work&#8230;
]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/11/29/movember/feed/</wfw:commentRss>
		</item>
		<item>
		<title>YJOM November</title>
		<link>http://www.qweop.net/2008/11/26/yjom-november/</link>
		<comments>http://www.qweop.net/2008/11/26/yjom-november/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 21:24:44 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[YPR]]></category>

		<category><![CDATA[YPRUK]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/11/06/yjom-november/</guid>
		<description><![CDATA[1. HY - 1001.55km
2. Geek - 732km
3. Keith - 657km
4. HP - 382km
Last updated 12:00, 29/11/08 (GMT +10)
Well, that wraps it up for the first properly contested (non-retrospective) race for YJOM. It made for a very interesting month. HY was out of the blocks very early, determined to get a psychological break on the rest [...]]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/11/26/yjom-november/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Design your own bike&#8230;</title>
		<link>http://www.qweop.net/2008/11/25/design-your-own-bike/</link>
		<comments>http://www.qweop.net/2008/11/25/design-your-own-bike/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 06:31:41 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/11/25/design-your-own-bike/</guid>
		<description><![CDATA[Something to do if you&#8217;re bored. Maybe even get started on that dream bike. I&#8217;m still working on mine&#8230;
http://www.pedalmafia.com/mafid/mafia_id.html
]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/11/25/design-your-own-bike/feed/</wfw:commentRss>
		</item>
		<item>
		<title>La Marmotte - 4th July 2009</title>
		<link>http://www.qweop.net/2008/11/25/la-marmotte-4th-july-2009/</link>
		<comments>http://www.qweop.net/2008/11/25/la-marmotte-4th-july-2009/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 22:16:25 +0000</pubDate>
		<dc:creator>Geek</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.qweop.net/2008/11/25/la-marmotte-4th-july-2009/</guid>
		<description><![CDATA[I think I&#8217;m pretty set on my event for next year: La Marmotte. So just in case, anyone interested?
Should be an interesting ride between the 115km and 160km marks. Surely there&#8217;d be small rolling hills in between and it can&#8217;t be downhill for ALL 45km!??

]]></description>
		<wfw:commentRss>http://www.qweop.net/2008/11/25/la-marmotte-4th-july-2009/feed/</wfw:commentRss>
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